health-benefits-of-drinking-coffee

7 Health Benefits of Drinking Coffee

If you’re a coffee drinker, you’ll be happy to know that numerous studies have proven coffee is actually great for your health! So next time you’re indulging in a cup of your favourite blend, you can feel good because you’re doing something to enhance your health. While we’ve highlighted seven health benefits of drinking coffee below, there are many more.

Coffee lowers the risk of developing cirrhosis of the liver, Alzheimer’s and Type 2 diabetes

A study conducted in Singapore revealed that coffee not only has liver protecting benefits, but also helps to reduce liver damage for patients who are suffering from chronic liver disease. (http://www.sciencecodex.com/coffee_consumption_reduces_mortality_risk_from_liver_cirrhosis-130968)

It’s also been revealed that coffee is able to lower the liver enzyme levels of coffee drinkers.

Did you know that if you drink six or more cups of coffee a day, you’ll decrease your risk of having Type 2 diabetes by 22 percent? Research undertaken by a Harvard medical expert, Dr Frank Hu, uncovered how beneficial drinking coffee was for reducing the chance of suffering from this disease.

Caffeine intake has also been identified as having neuroprotective effects, significantly reducing neurodegeneration. This is a major breakthrough in prevention for those genetically prone to Alzheimer’s. (https://www.ncbi.nlm.nih.gov/pubmed/12099922)

Coffee reduces the risk of depression or suicide

A study undertaken by the Harvard School of Public Health uncovered drinking four or more cups of coffee daily will lower your chances of suffering depression by 20 percent. In another unrelated study from the Archives of Internal Medicine, there is also a reduced risk of coffee drinkers committing suicide. (https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1105943)

Stronger DNA found in coffee drinkers

The European Journal of Nutrition published a study which researched the impact of drinking coffee on DNA. It was revealed that coffee drinkers experience less DNA strand breakage in their white blood cells, highlighting that they have stronger DNA.

Coffee drinkers have less chance of developing colorectal cancer

Even a minor amount of coffee consumption can lower your risk of colorectal cancer. This was uncovered in a study conducted by the University of California. The researchers also found that the higher levels of coffee that were consumed decreased the risk even further. (https://www.eurekalert.org/pub_releases/2016-04/uosc-nsl033016.php)

Drinking coffee decreases your risk of suffering from multiple sclerosis or liver cancer

The neuroprotective effects of caffeine have been further supported by the results of a study published in “The Journal of Neurology, Neurosurgery and Psychology”. It revealed that drinking more than four cups of coffee a day may help protect you from developing multiple sclerosis and experiencing any re-occurrence of this disease. Research identified coffee as helping to prevent neural inflammation, which is believed to be a primary cause of this disease developing.

Researchers at the University of California’s Norris Comprehensive Cancer Centre also uncovered that consuming one to three cups of coffee daily lowered your risk of developing liver cancer by as much as 29 percent. (http://www.aacr.org/Pages/Home.aspx)

Coffee lowers your chances of developing heart disease

Drink more coffee to avoid developing heart disease was the findings of a study undertaken by Korean researchers. The study highlighted that drinking from three to five cups of coffee a day resulted in a lower risk of developing heart disease.
(http://heart.bmj.com/content/early/2015/02/06/heartjnl-2014-306663.short)

It’s also been revealed in a UK study that if you drink two or more cups of coffee a day, you lower your risk of heart attack mortality. This study was based on a sample group who’d previously experienced heart attacks. (http://journals.lww.com/coronary-artery/Citation/2016/11000/Coffee_reduces_the_risk_of_death_after_acute.8.aspx)

Coffee enhances your dental health

By drinking strong black coffee, you can kill bacteria on your teeth and avoid tooth decay, which leads to cavities. These were the findings uncovered by researchers in Brazil who conducted a study at the KLE Society’s Institute of Dental Sciences on the affects of black coffee for dental health. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2848806/)

Another study conducted by the US Department of Veterans Affairs determined that coffee consumption can help to protect against periodontal disease. (http://www.joponline.org/doi/abs/10.1902/jop.2013.130179)

These are just some of the many health benefits that you can experience from drinking coffee. Studies have also proven that coffee decreases your risk of developing gout, melanomas and retinal damage. Drinking coffee also helps you increase your intake of fibre and is great after a workout as it can lessen muscle pain. Whether you prefer instant or freshly ground coffee, drinking one or more cups of coffee a day will enhance your health in a multitude of ways. To increase the health benefits gained from drinking coffee, it’s better to drink it black, without milk or cream and sugar.